Used to weigh 500 pounds. now I dont. I know - How the hell did you do that? read all about it at www.formerfatguy.com, or more specifically How I Lost 300 Pounds (yep, no shit). I'm into teaching others how to take action on their health and weight and reading all sorts of cool shit on the net. I blog at my weight loss blog and on my other blog. I'm also on twitter.
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